Label: Workout

Had a long day doing workout.
Slept arnd 7am and woke up arnd 1.30
Went to gym arnd 3 with eugene see
trained the shoulder parts.
not really used to it.
kidda shag.
bball-ed awhle
meet up wth cw and his gf for dinner at PP.
bball-ed again with their friends.
played some game and loser need to do pushups.
all of us did quite a lot. haha.
now my shoulder fking achin like a Bxtch. lols.
working tmr.
gng rest soon!
ciao~